Reset yourself today
Process suppressed emotions. Reset limiting beliefs triggers and defense behaviours.
W.A 0063 9600673137 Siargao / Bali
“We dont really heal anything , we simply let it go ”
Carl jung
Transformative experiences
1 hour reset session
Discover and process suppressed emotions .
We often push aside our feelings in order to keep up with the demands of our lives, but these emotions can build up and create a sense of imbalance and unease. Chronic stress and repressed emotions also have a negative effect on our brain function and immune system. By taking the time to acknowledge and process these emotions, we can begin to release their hold on us and move towards a more centered and grounded state of being.
Dive deeper with a 2 hour reset session
1 Process the suppressed emotions holding you back
2 Reprogram negative core beliefs
3 Reset triggers and defence behaviours
The session will be tailored to your specific needs.
Contact for booking
The unmasking emotional barriers. Private beach escape.
Available March to November
Why not combine a workshop with an over night glamping adventure on a tropical island. Ideal for solo travelers or small groups. This workshop includes a stay at your own private beach. Paddle boarding snorkeling surfing Al fresco dining under the stars prepared for you by your own private chef.
Morning breathwork meditation. Personalised body code sessions to uncover and release trapped emotions. Work through any triggers / defense behaviours. Identify and process any negative beliefs holding you back. Hilot massage. Dive deeper breathwork session.
Price 11 k per person Max 4 people
Ubud weekend reset
February / April
1. Morning Yoga with breathwork meditation.
2. Uncover and release unprocessed emotions.
3. Work through any triggers / defense behaviours.
4. Process negative beliefs holding you back.
5. Balinese massage.
6. Dive deeper breathwork session.
7. Tirta Empul excursion
£350 usd 2 nights queen bed private room food Yoga , workshop and Tirta empul cleansing ritual included.
“Was not expecting much from the program as i was really aiming for a quick fix to just help me go through the emotions that was drowning me during that time. But thankfully i was able to sign up for this as it did not just help me process what i was going through that time but helped me unearth childhood traumas that was limiting me as person and provided me self-help techniques that i can do if im feeling a bit overwhelmed. Definitely a must try experience 😊”
Bespoke off grid camp adventure
Available March to November
Recharge and revitalise with an over night stay at your own private beach camp on the beautiful island of Mamon, just off the coast of Siargao. A great chance to spend some serious 'me' time. Get away from it all, camp with fireflies, and do a bit of stargazing. Enjoy surfing in the nearby surf break; go stand up paddleboarding around the island; or snorkeling in the pristine waters. The off grid campsite has everything you need for a rugged but comfortable stay including bathroom with freshwater pump, kitchen and dining area.
Emotional Reset in Siargao
Wellness Guide for Travelers
Are you a traveler heading to Siargao Island, the surfing paradise of the Philippines, but feeling weighed down by emotional baggage? An emotional reset could be the perfect complement to your adventure. Siargao wellness retreats offer a unique blend of tropical serenity and therapeutic practices, helping you release trapped emotions and reprogram limiting beliefs. Whether you're dealing with stress from daily life or travel fatigue, these holistic experiences can rejuvenate your mind, body, and spirit. In this guide, we'll explore how to achieve an emotional reset in Siargao, drawing from expert therapies like EFT breathwork and belief reprogramming.
What is an Emotional Reset and Why Do Travelers Need It?
Traveling to exotic spots like Siargao often amplifies underlying emotions—excitement mixed with anxiety, or joy overshadowed by unresolved past traumas. An emotional reset involves identifying and releasing suppressed feelings through techniques such as guided breathwork, journaling, and energy healing. According to wellness platforms, emotional healing retreats focus on holistic wellness programs that address mental health, leading to improved resilience and clarity.
For people escaping the city environment and surfers flocking to this island, it's a game-changer: imagine surfing waves with a lighter heart, free from self-doubt. Benefits include reduced stress, enhanced immune function, and a profound sense of liberation. Travelers report feeling more present, fostering deeper connections with locals and fellow adventurers. In Siargao's laid-back vibe, surrounded by turquoise lagoons and palm-fringed beaches, these resets amplify the island's natural healing energy.
Top Ways to Experience Emotional Healing in Siargao
1. Massage
Finding a good Hilot practitioner helps as this is one of the best ancient Filipino massage techniques used to restore balance to the bodies systems.
2. Yoga
Start with mindfulness or yoga retreat that incorporate beachside breathwork sessions. A few Siargao retreats offer group workshops, blending yoga with emotional processing.
3. Therapy
If your more of a free spirit and being told what to do everyday is not for you then book a one to one session with us to get directly to the point and process those stuck emotions with a Bodycode code session that combines kinesiology and EFT for a quick and non invasive solution. Leaving you plenty of time to enjoy the island on your own schedule.
4. Journaling
If you have a few hours to yourself then this can be the perfect opportunity to unravel a few knots in your mind and start journaling. Just give your self 15 minutes a day with your coffee in the mornings . I've written a easy guide to help you to uncover your truth here
https://www.threads.com/@fieldyishere
5. Spending time in Nature and exercise
This is one the easiest ways to reduce stress and improve mood. This can be a little difficult in Siargao as most nature spots are often over crowded , But getting out of GL to explore the pristine coast line of the North. Maybe a paddle board session in the mangroves or camping with a few friends on your own private beach on a nearby island is the just the ticket to re connect. Galatea tours is one company that offer of the beaten track adventures.
6. Good food Giving yourself a chance to heal inside and out via a cleanse or a detoxing diet for a few days will help add to your experience. At the very least remove processed foods and indulge in some of the healthy eateries on the island or why not hire a chef to take care of your nutritional needs. https://www.mixo.io/site/retreat-chef-justin-field-jbghj
Use the hashtag #siargaowellness on facebook for more inspirational activities. Which ever path you take, remember , An emotional reset done properly isn't just a vacation add on its life upgrade. Something that you can take with you back to normal life and maintain balance. Those triggers that used to fire you up have dissolved and the things holding you back no longer have a grip on you.
#siargaowellness #Emotionalwellbeing #wellnesstravel
"Hi Justin Hope you’re doing good! It’s over week since in Japan, and found I’m a little calmer and accepting of myself and the emotions I feel. ☺️ Perhaps your therapy session helped~ who knows hahah Thank you so much! Hope you have a wonderful day!"
Free course
“This course gives you an understanding of what emotions are and gives you a method on how to find and clear unprocessed emotions. ” - You can also book a one to one session and i will teach you in person
Transform stress and shift limiting mindsets
Mental triggers can hinder our progress and prevent us from fully realising our potential.
Recognising and learning from our mental triggers:
Before we can begin the process of resetting our mental triggers, it is essential to develop self-awareness and recognize these triggers as they arise. Mental triggers can manifest in various forms, such as self-doubt, fear of failure, or even harsh self-criticism. By paying close attention to our thoughts and emotions, we can identify when these triggers are activated and understand the impact they have on our behavior.
Negative Self-Talk and Limiting Beliefs:
One of the most damaging aspects of mental triggers is the negative self-talk they instigate. We often underestimate the power of our own thoughts and the influence they have on our actions. When we constantly criticize ourselves or doubt our abilities, we create a self-fulfilling prophecy that limits our potential. By resetting these ingrained patterns of negative self-talk, we can overcome self-imposed barriers and unlock new levels of personal and professional growth.
Defensive behaviors and their roots:
Defensive behaviors are often a result of our subconscious attempts to protect ourselves from perceived threats or vulnerabilities. These behaviors can manifest as avoidance, deflection, or even aggression. However, they only serve to reinforce limiting beliefs and hinder our progress. Resetting mental triggers allows us to examine the roots of these defense mechanisms, enabling us to address them at their core.
The Process of resetting mental triggers:
Resetting mental triggers is a transformative journey that requires patience, self-compassion, and dedication. It begins with understanding the origins of our limiting beliefs and negative self-talk. Through introspection and reflection, we can uncover the experiences, influences, or societal conditioning that have shaped our perception of ourselves.
Once we have identified these triggers, we can challenge and reframe them. This involves processing the underlying emotions to the past events that are the cause of the trigger.
In my experience, I have found that when we address and heal the earliest or strongest memory, it has a ripple effect on all other memories attached to that core experience. It is as if by addressing the root cause, we are able to release the hold that these memories have on us, allowing for healing and growth to take place in a profound and transformative way.
The Freedom in resetting mental triggers:
As we progress on this journey of resetting mental triggers, we begin to experience a remarkable sense of liberation. The shackles of self-doubt and limiting beliefs are gradually released, allowing us to embrace our true potential. We become more resilient in the face of challenges, more open to new opportunities, and more accepting of ourselves.
Conclusion:
By challenging negative self-talk, limiting beliefs, and defense mechanisms, we liberate ourselves from the chains that hold us back. Through self-reflection, self-compassion, and a commitment to growth, we open ourselves up to a world of possibilities.
So, let us embark on this transformative journey together, where we embrace our true potential.
Justin field
Founder